Age dating bone fractures
Endurance exercise does not have to be strenuous to be beneficial.Strength exercises will make you not only stronger, they will help you remain able to perform daily tasks, and they can increase metabolism allowing you to maintain a healthy weight.But like strength and endurance, flexibility too can be improved.Increased flexibility allows for more freedom of movement and greater range of motion.Strength exercises also play a role in keeping blood sugar levels healthy, which is important in preventing diabetes and obesity.
Along with muscle mass and endurance, flexibility also decreases as we age.
Endurance and aerobic exercises are good for your heart, lungs, and the circulatory system.
Endurance gives you stamina for daily tasks, and can prevent many aging-related diseases such as diabetes, heart disease, and stroke.
Strength training as well strengthens muscles and helps strengthen bones.
Osteoarthritis becomes more common as we age – about 27 million people in the U. have osteoarthritis, a condition in which the cartilage between the joints breaks down, causing stiffness, pain, and loss of movement in the joints.As we age, bone density decreases as well and can lead to osteoporosis, a condition in which the bones become fragile and weak, and are more prone to fractures.